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February 27, 2018

The way I was trained to help reduce anxiety symptoms was to implement the 3 C’s—Calming the body, Calming the mind, and Correcting the behavior.  There are a myriad of reasons as to why people experience anxiety but below you will find some help that can assist with reducing anxiety symptoms.

So what is Anxiety?  Anxiety is basically excessive worry.  The worry is difficult to control which are usually associated with physical symptoms such as feeling on edge or feelings of restlessness, feeling more tired than usual, difficulty concentrating, mind going blank, irritability, muscle aches, and difficulty sleeping.  Other symptoms can include headache, nausea,  diarrhea, and sweating.  Anxiety can impair peoples functioning from daily activities and responsibilities.  By nature, anxiety wants to create avoidance which can result in not...

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©2018 by Seyler - Berkebile Marriage & Family Therapy.