In individual therapy, our focus is to resolve the issues that bring you to counseling and to help you establish or reestablish your life as a thriving, nurturing process. Individual therapy is tailored to your needs. The goal is for you and your therapist to decide how best to understand and deal with your concerns. Then, utilizing a Solution Focused technique we can help you overcome and manage significant life problems.

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At our practice we can help you resolve many life, career, family, and relationship difficulties or transitions. Some issues we address:

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• Overcoming depression, anxiety, stress

• Creating intimacy and trust

• Strengthening self-esteem

• Developing healthy boundaries

• Dealing with grief, loss, loneliness

• Loving without addiction

• Resolving career conflicts and retirement

• Overcoming codependency

• Resolving sexual difficulties

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• Healing childhood wounds related to alcoholism, incest, and other traumas

• Learning effective communication and anger release

• Developing your ability to express healthy emotions

• Overcoming money and power struggles

• Handling addictions and compulsive behaviors

• Working through midlife crisis

• Exploring purpose, meaning, spiritual growth

• Clarifying commitments

• Freeing creativity, spontaneity and joy

• Victimization as an adult

• Gay/lesbian issues