Trauma Recovery
A crucial step in recovering from trauma (Fighting, lack of love, distance, etc..) is understanding the impact of what’s happened. You...
BE KIND TO YOURSELF
Be kind to yourself: 1) self kindness; you matter! Remember yourself at the holidays 2) mindfulness; focus on the present moment, while...
Overcoming A Break Up at the Holidays
OVERCOMING BREAKUP AT THE HOLIDAYS TEARS: T - Talk Talk Talk; friends, support system and therapist. E - Exercise. Any physical...
How to Prepare Your Relationship for Holiday Stress!
The holiday season should be enjoyable so take a moment and read this article! We didn't write this article but we suggest you read this...
Rules for Fair Fighting
Fair Fighting for Couples Silence is a relationship killer...you need to FIGHT Studies show that couples who fight have a stronger...
Ways to Reduce Anxiety Symptoms
The way I was trained to help reduce anxiety symptoms was to implement the 3 C’s—Calming the body, Calming the mind, and Correcting the...
