Seyler-Berkebile Marriage & Family Therapy is thrilled to be the largest and the first established Marriage and Family Therapy Group...

A crucial step in recovering from trauma (Fighting, lack of love, distance, etc..) is understanding the impact of what’s happened. You...

Be kind to yourself: 1) self kindness; you matter! Remember yourself at the holidays 2) mindfulness; focus on the present moment, while...

OVERCOMING BREAKUP AT THE HOLIDAYS TEARS: T - Talk Talk Talk; friends, support system and therapist. E - Exercise. Any physical...

The holiday season should be enjoyable so take a moment and read this article! We didn't write this article but we suggest you read this...

Fair Fighting for Couples Silence is a relationship killer...you need to FIGHT Studies show that couples who fight have a stronger...

The way I was trained to help reduce anxiety symptoms was to implement the 3 C’s—Calming the body, Calming the mind, and Correcting the...