Overcoming A Break Up at the Holidays


OVERCOMING BREAKUP AT THE HOLIDAYS

TEARS: T - Talk Talk Talk; friends, support system and therapist. E - Exercise. Any physical movement; walking, gym, jogging, yoga, etc.. A - Artistic expression. R - Recording emotions such as journaling and poems. S - Sobbing. Set aside time to cry with others and alone.

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1215 N. Greengate Rd, Ste D

Jeannette, PA 15644

PHONE: 724-832-1700

FAX: 724-853-6704

©2018 by Seyler - Berkebile Marriage & Family Therapy.